Let's Teach You The Basics
If you want to build muscle, stop looking for the next ground-breaking workout. There isn't one. There are no magic pills and no shortcuts, you need to first learn how to work hard and work smart.
My job is to set people up on the right path to be able to build a great physique for themselves. If you need help getting started or busting through a plateau, hit the link below and apply for your free consultation.
There's More To Training Than Just Throwing Weights Around
When it comes to training, we all think we’ve got an in-built “weight lifting for dummies” manual that comes with being a bloke. Truth is, we don’t.
Gyms up and down the country are filled with egos and guys that are just trying to one-up each other with how much weight they can pretend to lift. If that’s your thing, that’s cool. Keep doing your thing. But if you’re here to learn about how to train intelligently to build muscle and develop a physique – read on.
Yes, heavy weights are important if you want to build muscle. But mindlessly throwing them around isn't going to yield the results you might think.
Weights are nothing more than a tool. We need to get strong, but we also need to make sure we're actually contracting muscle instead of just moving a weight from point A to point B.
It's simpler than you think. But it's not easy. To apply for your free one hour consultation, hit the button below and we'll get started ASAP.
After training on my on for a while I started to lose the ambition to get in better shape and training became a task. Andy helped me get back on track, improving my strength and changing my workouts so that I enjoyed training again. The progress I have made has given me a huge boost in confidence to improve further. Andy is a great coach, very well organised and is always there whenever I need any training/nutritional advice.
When I started with Andy at the start of 2015 – me and Andy had 5 months to get ready for the ‘Tough Mudder’ event in August. I’ve seen a huge change in fitness levels and mentally too. 50% has been my own mentality – doing what he tells me to do, but the other 50% has been Andy just leading me and pushing me forwards
Execution And Intensity - One Without The Other Won't Work
You can't get results by throwing heavy objects around like they're big metal yo-yos. There has to be more thought gone into your training than that.
But you also can't get results by lifting incredibly light 2kg dumbbells and simply 'stretching and squeezing' muscles until you eventually work up a 'pump'. You have to have the best of both worlds, it's as simple as that.
So whether you need to learn how to properly contract tissue and engage muscles, or you need to step your game up and just work harder, I can help. Hit the link at the bottom of this page and let's talk.
What Does My Consultation Involve?
- A completely free 1-1 meeting with me, where we'll talk through your goals, what you're doing now and how you can change it to improve your physique
- An opportunity to get hands on in the gym and learn any movements you're struggling with
- We'll go through nutritional strategies, how you can leverage your food to increase your muscle mass and keep your body fat as low as possible
- An opportunity to work with me on a 1-1 coaching basis to level up your physique
Hit the link below to apply for your free consultation and I'll get back to you as soon as I can: