Give Me 1 Hour & I'll Give You A Blueprint to Physique Development
Ask most gym-goers how much progress they’ve made on their current programme and I bet you they can’t answer it. Usually they either don’t have a training programme or it just isn’t working.
The thing about training programmes is, they’re only as good as the person doing it. If the programme isn’t suited to you, your body and your goals, and if you haven’t been shown how to properly execute movements with precision and accuracy, you’ve failed before you’ve even started.
This is why all these free ‘cookie cutter’ plans you can find on every training website or in every health magazine are most of the time, a waste of the paper they’re written on.
Results come down to the execution and intensity of a programme that suits you, that’s it. No fads, no ‘next best thing’, basic and effective methods that have worked for decades will still work – as long as they’re suited to your body.
My job is to help you get the body you want by doing what works for you, not for anyone else.
Confused With All The Conflicting Information?
Don’t be. Like I said earlier, what works for your favourite Instagram fitness model won’t necessarily work for you.
Just because someone on social media has a snapchat account posting free workouts doesn’t mean they’ll work for you. Be careful who you take advice from, regardless of how many followers they have on Instagram or Facebook.
I understand that there’s a little more to getting results and getting the body you want than “You should bench press for a bigger chest” – as, to be honest, most people shouldn’t bench press as it’s a poor choice for their biomechanical makeup.